Psyhelp: Therapy & Psychology New App

Psyhelp is recognized as the first personalized cognitive behavioral therapy (CBT) application in France, offering tailored self-therapy solutions designed to support individuals in their mental health journeys.

This application has positively impacted the lives of thousands through its customized CBT programs, enabling users to engage with effective and manageable activities that foster real progress.

▶ HOW IT WORKS ◀
Psyhelp translates the principles of CBT into a structured therapy calendar or psychotherapy plan that is highly personalized, accessible, and easy to navigate.

▶ Key Features Include: ◀

• A personalized self-therapy plan tailored to individual needs.
• A daily psychology calendar highlighting small self-therapy tasks.
• Reminders to ensure consistent engagement with the program.
• A set of customized psychotherapy exercises, such as mindfulness meditation and journaling, directed for each day.
• Daily motivational quotes and self-esteem affirmations to inspire ongoing commitment.
• Emotional support and chat therapy available when users need someone to listen.
• Personalized diary prompts based on the user’s self-therapy program.
• Self-monitoring tools allowing users to track well-being and emotions at any time.
• A variety of psychological assessments related to depression, anxiety, self-esteem, and more.
• Expert tips and insights tailored for each day from seasoned therapists and psychologists.
• Progress reminder notes to keep users informed about their journey.
• Quick exercises designed for moments of stress relief or panic control, including breathing techniques and body-scan meditation.

The CBT method is highly versatile but requires commitment for optimal results. Psyhelp emphasizes maintaining motivation throughout the process.

▶ Learning Outcomes with Psyhelp: ◀

• Methods to manage stress and address various anxiety disorders.
• The effectiveness of mindfulness meditation and breathing techniques.
• Insights into personal development and enhancing self-confidence.
• Strategies to combat anxiety disorders through ongoing therapy and positive reinforcement.

▶ When to Consider CBT: ◀
CBT can be beneficial for individuals facing seasonal depression, postpartum depression, or anxiety disorders by equipping them with the tools necessary to challenge negative thoughts and replace them with more optimistic perspectives. In certain instances, a combination of therapeutic approaches may enhance overall outcomes.

▶ Security and Privacy Assured: ◀
The privacy of our users is paramount. All journaling entries are encrypted and securely stored in the cloud, ensuring that personal data remains confidential and is never accessible by third parties.

▶ User Testimonials: ◀
Psyhelp is perceived as a cost-effective alternative in mental health support. One user shared their experience: “Today, I'm taking things slowly. I'm attempting daily tasks while allowing myself time to rest. I frequently listen to your videos that are beneficial to my progress, thanks to your support.”

▶ Source of Content: ◀
All CBT plans provided by Psyhelp are grounded in scientific research, developed by a team of leading clinical therapists specializing in cognitive behavioral therapy.

▶ Effectiveness for Trauma: ◀
While CBT is often recommended for PTSD, those diagnosed with complex PTSD (cPTSD) may benefit from alternative therapies such as DBT. Currently, Psyhelp does not offer DBT as part of its services.

For further details regarding our privacy practices and terms of service, please visit our website:

• Privacy Policy
• Terms of Service